The 30 Day P.U.S.H. is a program designed to help align your wellness goals & behaviors to achieve a lifestyle change that you can stick with! You will focus on practicing consistent fitness and nutrition habits through weekly planning, daily online accountability steps, monthly group coaching Zoom with progress review and quarterly reassessment. The Coach Me Framework includes assessments that help individuals of all fitness levels find the holes in their healthy habits and guides the plan to confidently fill the voids to design a healthier, happier version of themselves by focusing on four core principles: 🔸MORNING MINDFULNESS ROUTINE 🔸MEALS 🔸MOVEMENT 🔸PERSONAL MANIFESTO This low cost subscription based accountability program encompasses self-awareness along with compassionate coaching that is designed to: "Push you outside of your comfort zone, Understand and anticipate your roadblocks, Strengthen your community of support, and create Healthy Habits for sustainable lifestyle change!" The 30 Day P.U.S.H is the perfect place for you to jumpstart, reset and commit to your wellness journey with a simple, sustainable, life changing routine you can be consistent with. Register today to receive your welcome guide with next steps and orientation information.