This 10 part online course is ideal for adults at any age looking to close knowledge gaps and uncover the secrets of aging well. This science based information is proven to start or continue participants on their health journey with knowledge that will help them add more life to their years and avoid pills with skills! Prime-Time Health Workshops Cover: - Strategies to help prevent disease - How to sharpen thinking and boost energy - Reduce risk of cancer and high blood pressure - Take control of your health and more! The Dr. Sears’ Prime-Time Health curriculum is designed to empower participants to improve their health while focusing on the four pillars of Lifestyle, Exercise, Attitude and Nutrition. Course Outline Session 1 - Welcome Session 2 - Make Your Own Medicine Session 3 - Pills and Skills Session 4 - Make Health Your Hobby Session 5 - Grazing on Good Food Session 6 - Move Waste from Your Waist Session 7 - Move More Session 8 - Live Without Pain Session 9 - Eat Real Food Session 10 - Don't Worry Be Happy This course will be facilitated by Cynthia M. Flowers, RN and Dr. Sears Wellness Institute Certified Health Coach. Cynthia will available for support and guidance throughout the program with daily virtual office hours through the chat forum, weekly check in calls and each participant will be scheduled for a mini-coaching session after completing session 9 to create a brief action plan on next steps. Enrollment is open now! Sessions beginning on Monday