The LEAN Start Family Essentials Each adult registrant can invite up to four family members living in the same household or co-parenting to take the class with them at no additional cost. The Dr. Sears’ L.E.A.N. Start curriculum is designed to empower participants to improve their health while focusing on the four pillars of Lifestyle, Exercise, Attitude and Nutrition. Course Outline Session 1 - Traffic Light Eating & Portion Control + Weekly Family Challenge Session 2 - Breaking Down Breakfast Session 3 - Good Carbs (Veggies & Fruits) Session 4 - The Skinny on Fat Session 5 - The Power of Play Session 6 - Water & Hydration This course will be facilitated by Cynthia M. Flowers, RN and Dr. Sears Wellness Institute Certified Health Coach. Cynthia will available for support and guidance throughout the program with daily virtual office hours through the chat forum, weekly Thursday night check in calls and each family will have a chance to compete in the weekly activities challenges. Enrollment is open now! Sessions beginning week of July 11th. Flexible start dates 7/11-8/15. Registration required 3 days prior to requested start date for onboarding into coaching platform. Content available 24/7 after enrollment with 90 day access to platform.