CMF Wellness To Offer Summer School for Families and Adults

cynthia
Jul 4, 2022
2 min read

Cynthia M. Flowers, a Dr. Sears Wellness Institute (DSWI) Certified Health Coach will be the lead facilitator of two premiere DSWI evidenced based programs offered through her company, CMF Wellness, this summer.

Flowers, a registered nurse and online health coach trained by the Dr. Sears Wellness Institute has been a Certified Health Coach since 2019 and a nurse for over 3 decades. Cynthia recently left her corporate case management role to dedicate her time to building her wellness business and to serve the populations she has passionately advocated for throughout the years, families and adults over 40.

The L.E.A.N Start and Prime Time Health courses are foundational programs that will allow families and individuals at all levels to fill in knowledge gaps in a fun and non-judgmental way so they might become more informed and empowered through their choices for healthy living. The acronym L.E.A.N. stands for Lifestyle, Exercise, Attitude and Nutrition, the pillars contributing to sustaining optimal health.

The courses will be offered through an online eCoaching classroom and the content will be available 24/7 so that it can be accessed when it's convenient for participants. Each week there will be group coaching calls to review the activities of the week, assess the highs/lows, and provide support and strategy as the participants practice implementing what they are learning into their lives. Participants can also look forward to sharing recipes, competing in family challenges and having fun becoming more active!

The L.E.A.N. Start program is ideal for families/caregivers of children ages 4-14, emerging adults, and those who are looking to combat the childhood obesity epidemic. Cynthia looks forward to continuing the Life's Best Work project she initiated through a work grant in 2019 called Project COIN (Childhood Obesity Impact Network) to help make a difference in the lives of children with future initiatives.

The Prime Time Health (PTH) program for adults is perfect for those who are seeking solutions to help avoid disability, disease and doctor bills as part of aging. PTH teaches skills to help us avoid the need for pills as we strive to live more and age younger. We don't have to accept poor health, hypertension or diabetes as just a part of getting older. This Dr. Sears Wellness Institute program is about arming ourselves with information to help our bodies heal themselves, decrease inflammation, eliminate waste and function optimally.