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Variety of healthy toast images featuring avocado, tomatoes and snap peas.

5 Ingredients
to Jumpstart
your Healthy 
Kitchen

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health

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health

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Working with CMFWellness.com 
has enhanced my life. I no longer feel exhausted and I'm motivated to continue to work on me!

I've gained confidence in the gym because of watching Cynthia!

Coaching people to design their best lives for healthy bodies and strong minds for permanent lifestyle change incorporating nutrition, fitness, and fun! 

Meet Cynthia

+ Certified Health Coach

+ Registered Nurse

+ Blogger

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